The Wake-Up Call I Needed

Exercise or Die? The big news story in the last two days is a new study that just came out. It is a very detailed and comprehensive study that proves that being sedentary is worse for your health than smoking, having high blood pressure or even diabetes. The study also proved that there is no such thing as too much exercise at any age. According to a CNN interview with Dr. Jaber, the head of the study, "comparing those with a sedentary lifestyle to the top exercise performers, he said, the risk associated with death is "500% higher", and three times higher than smoking! "Being unfit on a treadmill or in an exercise stress test has a worse prognosis, as far as death, than being … [Read more...]

Trying to Trick Myself

Lying To Myself and Trying to Fool Myself I’m late to everything. It’s not disrespect, I just suck at time management. I’ll start getting ready 2 hours before I leave, then spend ½ hour tweezing my eyebrows while reading a book because I think I have all the time in the world. So I lie to myself. I randomly put things in my calendar 15 minutes earlier than they are, then I never remember which I did it for, so I assume all of them, then I’m late to everything. Starting on Monday is the BIG lie I like to tell myself. Well, I DO start on Monday then finish Monday afternoon! 😂. Now I am thinking of the best way to combat this. I go to my WW Workshop on Wednesday at noon. The day works of … [Read more...]

Messy Bun, Yoga Pants and Working from Home

Guess what I’m wearing? The same thing I wear every day. Yoga pants. One of my 100 pairs of black yoga pants and one of my 100 v-neck black t-shirts. We had no plans this weekend, and I honestly don’t remember the last time I showered. Ummm, now might be that time.... BRB. Ok, it’s 3 hours later and I am showered and dressed in a fresh pair of black yoga pants and a black t-shirt. Why does a shower turn into three hours? Well, shave everything and refresh the purple on my hair, a conditioning mask, then I read because I got overheated from the shower and had to lay down. Eyebrow grooming, then I had lunch and I’m back. Such is the life of a work-at-home mom. And also the reason it’s been … [Read more...]

Plus Sized Women with Average Sized Men

I'm plus sized my husband is not. Last week a ‘fitness trainer’ wanna-be model wrote that he and his friends laugh at men who have partners that are bigger than them. This really hit home for me and hurt more than I wish it did. My husband is 150 pounds. I will never be 150 pounds again. Even when we met when I was a size 7, I was 144. I was also 19 and didn’t have 2 kids and a connective tissue disease. My husband, bless him, has never said a word about my weight gain over the years. He fell in love with my ass at 144 pounds and still tells me he loves it daily, 31 years and 70 pounds later. He still lets me know he wants me. He still makes me feel desired. He still compliments … [Read more...]

Fat Shamers Not Welcome Here

More Fat Shamers Show Their Colors If you didn’t hear all of the commotion yesterday, there was a little backlash to the Cosmopolitan UK cover with plus-sized supermodel Tess Holliday on the cover. Some fitness trainer/wannabe model suggested that people unfriend him if they find that attractive. The nasty responses from people who agreed with him were absolutely horrifying. Yes, Tess put herself out there knowing there would be backlash and not caring, in fact, that’s WHY she did it. Tess Holliday has been an outspoken advocate for body confidence since she created the #effyourbeautystandards campaign on Instagram. She said she created the popular hashtag “out of frustration” and to … [Read more...]

Scared to Weigh In

I weigh in tomorrow on Weight Watchers. In the 9 days before I started WW I did My Fitness Pal and lost 4.2 pounds. But I got on my scale today and was up .4 pounds. I have followed Weight Watchers so easily this week, maybe it was too easy? I had a good number of points left every day, and I know people say to eat more points, but I'm not hungry! And if I do eat more, I prefer fruit, which is 0 points. The majority of my points this week were spent on fats. Since I am a night owl, I don't eat until around 1pm, and 3 eggs and a slice of light toast with a teeny bit of butter is 1 point. If I want a snack, I have fruit or veggies.  Then I have a dinner of grilled chicken or shrimp & … [Read more...]

Weight Watchers…Again

Giving Weight Watchers Another Try It has been 19-20 months since I posted on this blog, and in that time, I have gained another 19-20 pounds! I was so excited to try Jasinda's plan and go sugar free. But when everyone else in the group was showing a ton of progress and nothing was happening for me, it really made me feel even worse. I also found it unrealistically hard for me because I don't cook much, my connective tissue disorder got way worse from walking, and my husband and son were still eating pizza and crap. So I've been very seriously considering the gastric sleeve surgery. I've done a lot of research, and I have seen so many successes. But what I'm finding is that those that … [Read more...]