The Second Time is Never the Charm

Have you ever noticed that no matter how well you do on a diet, the second time on the same program is way harder? I have done well on several diets, Weight Watchers (years ago, before points), Smart for Life Cookie Diet, HCG.... but the second time I never last more that 3-4 weeks. In the beginning, it's new and exciting, and you are all hung-ho, buying every bit of crap they sell to help complete your goal. Emptying out your cabinets. Buying new workout gear and gadgets and memberships.  But when the newness wears off is when we fail (or at least I do). I have joined Weight Watchers at least 10 times since I initially hit my goal almost 20 years ago, but was never able to go past 5 … [Read more...]

Fitness Summer Bucket List-Guest Post by Emily

Fitness Summer Bucket List When you are into fitness there are great opportunities specific to each season. By altering your fitness plan from season to season, it is a great way to keep things interesting and not slack off. My summer “bucket list” may sound a little over-zealous, but each of these goals has different requirements to reach so it will certainly keep me motivated! First, I would love to complete a 5K in less than 20 minutes. While a 5K isn’t a distance run, it isn’t sprint either. It should be a combination of speed and distance. I like to be fit, but focusing on a running time has never been a focus of mine, so this is completely new to me. What is most important to me is … [Read more...]

Motivation in my Pocket

I've mentioned my ActiveLink, right? I have got to tell you, this thing is awesome. After a week of seeing my current activity level (zero, zilch, nada), the Activelink program sets an achievable goal, to get you moving more. There are 6 lights on the active link. You need to light 4 to hit 100%. Once you light up the 4 lights, your lights do a little happy dance. I can't tell you how much I love those lights dancing! I have forgotten to put it on right away twice now, and let me tell you, I was scrambling at midnight to get those lights lit up! At first, I wished it came in black, like the fitbit, because I always wear black, and this thing is noticeable in the pocket of my shirt. … [Read more...]

I’m excited!

I began this journey on Weight Watchers kind of reluctantly. Usually when I start a new diet I am so gung-ho, and all I want to do is find out HOW LONG it took everyone to lose the weight. Now I have no deadline. Just a commitment to go to meetings once per week. I don't want to be skinny. I just want to be a nice size 14. (My size 18 pants have been getting snug). I knew I had to do something. But this isn't all or nothing. Thank fuck, because I would have failed numerous times already, and given up. I love that I can eat anything, but this forces me to make the better choices. I'm still struggling with eating a lot of junk, but I am aware of what I'm eating because I have to write it … [Read more...]

I got an ActiveLink!

I am about as sedentary as you get. I sit on my ass at the computer all day. If I'm not blogging, I'm reading. Having Lyme disease (or fibromyalgia--it's basically the same) makes motivation to move that much worse, because it hurts to move! But I can't sit around like a blob forever either. I picked up the weight watchers ActiveLink at my meeting last week. It measures your activities throughout the day with a full accelerometer. The you plug it into your computer and it assesses your day and awards you points! For me, it isn't really the points I was looking for, just some motivation. I am completely sedentary, and this monitors you throughout the day. First you wear it for 7 days … [Read more...]