Monday Motivation: Guest post- Joanne, 150 pound loser!

Howdy from Florida everyone, Former, but forever, fat girl here. My name is Joanne and I lost 157 lbs., which took 3 years (it’s been 5 years since the start of this journey).…I have since gained 17 lbs. of it back, so I’m in panic mode…so I guess now I say I lost 140 lbs.….we all know how easy it is to gain and how quickly it can spiral out of control.  I’ve been working like a whore trying to lose it. It is not easy and it’s not working.  The older you get the harder it is.  I am going back to the start to try and get on track. Here’s what I did. 1)     Went to the doctor – you have to make sure the heart can handle what you are about to do to it 2)    I went to the nutritionist – … [Read more...]