Really and Truly….Starting on Monday

I got a treadmill for Christmas! It's been in my room, all set up since last Friday, over a week ago. I haven't used it yet. I was still on vacation. Not to mention the awful cold I've had. Today though, it's Monday. The first Monday of the New Year! New habits I'm adopting: (small changes!) WATER WATER WATER!!!!  I suck at drinking water. I need to set an alarm to make me drink! 15 minutes on the treadmill a day for now (let's not push it). No more Diet coke. Tracking on My Fitness Pal Wearing and using my fitbit daily (works with My Fitness Pal!) At least 3 servings of fruit and veggies a day (I currently have none). Cut cookies/sweet snacks down to weekends only. (OK, … [Read more...]

Guest Post: Diet Cheating by Beth Waters

Diet Cheating We’ve all done it. We’ve all started a diet and before the first week is complete we give ourselves a reason to eat that piece of cake at the birthday party, or to get fries instead of a salad. Sure, that’s fine if you want to be on the downward spiral to weight gain, not weight loss. So since we all cheat while on diets, why do we do it? Little did you know, cheating on a diet is actually great for your diet. What!? Did I just say that? Yes, cheating on a diet is great for your diet when done correctly. Here’s why: Start with a lifestyle diet? To begin, we need to make sure we are on the same page about what a diet actually consists of. I’m not talking about a diet … [Read more...]

The Second Time is Never the Charm

Have you ever noticed that no matter how well you do on a diet, the second time on the same program is way harder? I have done well on several diets, Weight Watchers (years ago, before points), Smart for Life Cookie Diet, HCG.... but the second time I never last more that 3-4 weeks. In the beginning, it's new and exciting, and you are all hung-ho, buying every bit of crap they sell to help complete your goal. Emptying out your cabinets. Buying new workout gear and gadgets and memberships.  But when the newness wears off is when we fail (or at least I do). I have joined Weight Watchers at least 10 times since I initially hit my goal almost 20 years ago, but was never able to go past 5 … [Read more...]

Actually Starting on Monday (Never Really Happens)

I have absolutely no motivation. This is ridiculous. I look in the mirror and I'm sickened about what I see, yet I don't do a damn thing about it! There is always a reason for me to "Start on Monday". I am by far the heaviest I've ever been. I gain weight preparing for a diet that never comes. So I decide to shove everything in my face like it's the last meal ever because I'm 'starting on Monday'. I just got back from vacation. I ate so much I actually feel my skin stretching. It doesn't matter that I walked a ton, I ate more.  I totally intended on being good this past Monday. Then I realized how many goodies I still had in the house. I had to get rid of them first, right? So as a … [Read more...]

Guest Post by R.L. Griffin: My Fat Pants Are Too Tight!

Guest Post by Author R.L. Griffin My weight is something I've thought about every single day of my life since I was 13. Although I'm excited to do this guest post, it pisses me off, because I wish I didn't have to think about my weight.  I wish that I didn't have to exercise to stay the same weight, but I do, so that's reality.  I've always been a well rounded body type.  I competed in gymnastics from the time I was 6 until the 6th grade.  I trained and practiced at least 2 hours a day every day.  I'm an athlete, always have been.  From my years of gymnastics I was muscular, very toned for my entire adolescence.  Of course, I thought I was fat.  I wasn't.  When I hit college and wasn't … [Read more...]

Guest Post: Dieting and Gas…WTF?

  <standing up> Hi. I’m Lisa and I love food. I’m also overweight-by a lot. I have dieted a bazillion times which means I have tried every one of those fucking things.  I’m what you call an Oprah. That’s right. My weight goes in and out and up and down like a bad accordion. One minute I’m thin, the next minute I’m bloated, can’t see my cankles, and I’ve grown a double back with a matching double chin.  My ass and stomach are the same in circumference and you can’t tell the difference front to back. . Almost every day I think, geez I REALLY need to diet again. I had my son 8 years ago. “Oh you’ll lose that baby weight”. You know what? I didn’t! In fact, I think I’m the same weight … [Read more...]

The Fucking C-Section Shelf Pooch

It's all their faults, the fuckers. 2 C-sections. Now I have this THING. Granted, I'm on the fat side. But it's so concentrated in my lower belly above my scar it's strange looking! (That is NOT my belly...mine is bigger) What is this gigantic thing hanging from my body? Before kids I had a butt, but my waist was ridiculously small and I had no tummy. My mom used to have to take in my jeans at the waist. My whole family has big butts and small waists and chests. Then I got pregnant and gained 65 points with my first kid (I actually came out of the hospital weighing more than when I went in to give birth and never took a pound off). Every pound was in my stomach. For years, people … [Read more...]