The Lies We Tell Ourselves

How often do you lie to yourself? Try to trick yourself? I can't tell you how often I step on and off then back on the scale hoping there would be a slightly different result. The other day, I forgot to wear my fitness monitor in the morning. Then had particularly vigorous sex. I was so mad that it didn't register! (What am I supposed to hook it to?) So what did I do? I stuck it in a ball of socks and ran the dryer. WTF? Who else was I tricking besides myself? I forgot about it for a bit, left in in too long and was so excited it had three lights already. Really. I did that, and somehow believed my own lie? How does that even happen? I lie to myself a lot. Like when I say I'll … [Read more...]

Motivation in my Pocket

I've mentioned my ActiveLink, right? I have got to tell you, this thing is awesome. After a week of seeing my current activity level (zero, zilch, nada), the Activelink program sets an achievable goal, to get you moving more. There are 6 lights on the active link. You need to light 4 to hit 100%. Once you light up the 4 lights, your lights do a little happy dance. I can't tell you how much I love those lights dancing! I have forgotten to put it on right away twice now, and let me tell you, I was scrambling at midnight to get those lights lit up! At first, I wished it came in black, like the fitbit, because I always wear black, and this thing is noticeable in the pocket of my shirt. … [Read more...]

Lessons From My First Week of Weight Watchers

A Dozen Thoughts About My First Week: 1: The first week of anything is easy and fun 2: I need the meetings. 3: Track Track Track, if you're not gonna track, don't bother. 4: You really can eat anything without guilt, but you may have to sacrifice other things to eat it (how many diets let you drink alcohol?) 5: The meeting leaders and staff do make a difference! When I walked in for my first weigh-in, the leader gave me a hug and asked how I did. She seemed genuinely excited to see me. The 3 women that work there are also about my age, and all have great success stories, and look phenomenal. My previous experiences had leaders that were all WAY older than me. 6: Even though I … [Read more...]

I got an ActiveLink!

I am about as sedentary as you get. I sit on my ass at the computer all day. If I'm not blogging, I'm reading. Having Lyme disease (or fibromyalgia--it's basically the same) makes motivation to move that much worse, because it hurts to move! But I can't sit around like a blob forever either. I picked up the weight watchers ActiveLink at my meeting last week. It measures your activities throughout the day with a full accelerometer. The you plug it into your computer and it assesses your day and awards you points! For me, it isn't really the points I was looking for, just some motivation. I am completely sedentary, and this monitors you throughout the day. First you wear it for 7 days … [Read more...]