Fitness Summer Bucket List-Guest Post by Emily

Fitness Summer Bucket List When you are into fitness there are great opportunities specific to each season. By altering your fitness plan from season to season, it is a great way to keep things interesting and not slack off. My summer “bucket list” may sound a little over-zealous, but each of these goals has different requirements to reach so it will certainly keep me motivated! First, I would love to complete a 5K in less than 20 minutes. While a 5K isn’t a distance run, it isn’t sprint either. It should be a combination of speed and distance. I like to be fit, but focusing on a running time has never been a focus of mine, so this is completely new to me. What is most important to me is … [Read more...]

Monday Motivation: Guest post- Joanne, 150 pound loser!

Howdy from Florida everyone, Former, but forever, fat girl here. My name is Joanne and I lost 157 lbs., which took 3 years (it’s been 5 years since the start of this journey).…I have since gained 17 lbs. of it back, so I’m in panic mode…so I guess now I say I lost 140 lbs.….we all know how easy it is to gain and how quickly it can spiral out of control.  I’ve been working like a whore trying to lose it. It is not easy and it’s not working.  The older you get the harder it is.  I am going back to the start to try and get on track. Here’s what I did. 1)     Went to the doctor – you have to make sure the heart can handle what you are about to do to it 2)    I went to the nutritionist – … [Read more...]

Super Nerd Princess Begins Her Journey

I have an unhealthy relationship with food. If this were Facebook, I’d click “It’s complicated.” I love food. I love its smell, its taste, its...ok I need to stop. Anyway, I took my kid to the park the other day and had the most brilliant idea to have my picture taken with him. Under normal circumstances, it wouldn’t be a big deal but when you’re so large you actually BLOCK THE SUN, it’s something to take into consideration. I came home and wept. Real tears. And then I ate. Why? Because food is comforting. I’m so big already, what’s the difference if I have 4 quarter pounders and a large fry? And maybe some of my son's small fry? I’m beyond help. After my self loathing concluded, I … [Read more...]

Guest Post: Things Not To Say To a Thick Chick

By Guest Reviewer, Kerry G 1. "You have such a pretty face, if only..." What, if only I lost weight? I struggle sometimes to not place my self-worth solely on my outside. Most women do. If someone's pretty, weight shouldn't change that. We all have beauty and worth that have nothing to do with looks. 2. "It's not that hard, just eat less and exercise more" Really? Wow, that never occurred to me. I know all about nutrition. And exercise. But if it were that easy, we would all be thin. But it's not. It's motivation. It's willpower. It's support. These aren't excuses, they're my struggles. I'm not dense. I'm thick. 3. "Don't you want to be thin?" No, I want to be a healthy … [Read more...]

Guest Blog by Kelly, 100 Pound Loser

Hi, my name is Kelly and I am a fat girl. . Well, I'm not fat anymore, I've lost 100 pounds but I can still say that because once a fat girl always a fat girl at heart! I love to eat, and I love to eat large quantities! In 2008 my husband took a photo of me from behind sitting at the kitchen table playing a game with our two boys. When I saw the photo I was devastated! My ass was hanging over the side of the seat and my back looked like a football player it was so broad! For some reason when I looked in the mirror every day I didn't see how fat I was! But seeing it from behind was another story! I weighed 231.5 pounds. I was a size 18 needing to go into a 20 and wore a size 40D bra! From … [Read more...]

Guest Post by Rachel O’h-Uiginn

The Repairer: How I learned being overweight doesn’t mean I am broken   By: Rachel O’h-Uiginn, CEO & founder, Undercurrent Coaching for Curvy Gals Since the age of twelve, I’ve been overweight. All of my adult life I’ve been overweight. But since the age of twelve I’ve also thought something was wrong with me because I was overweight. I was then and still am a very physically active person, eat healthy meals, and could tell you in perfect detail about the Weight Watchers program (lost 50lbs once) and how best to train for a 5K race. Yet still, I’ve cried many times asking “what is wrong with me? Why can’t I actually lose/keep off weight?” and each time I do, I feel myself … [Read more...]