Navigating Midlife with Coffee and Hot Flashes
Guest Post by Chelly Massey I am a part of the Sandwich Generation, and no that?s not because I started Keto and don?t eat bread. Although some days, I would cut off my left hand for a #11 no tomatoes from Jimmy John?s. No, I am a member of the ever-growing population known as ?The Sandwich Generation.? The phrase was…
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I talked about getting old last week. Now let?s talk about the hell that is menopause, or actually Perimenopause. Because of the autoimmune illnesses I have, I can?t take hormones. My husband has a fear of doctors and will never get snipped. I should have tied my tubes during my last c-section but never thought about it until the doctor…
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The Side Effects No One Told Me This morning I was putting on my makeup about 45 minutes after I got up and noticed the sheet marks still creasing half of my face. A few years back, they would be gone after my first morning pee. Today they were still there when I left the house. Luckily my long hair…
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Exercise or Die? The big news story in the last two days is a new study that just came out. It is a very detailed and comprehensive study that proves that being sedentary is worse for your health than smoking, having high blood pressure or even diabetes. The study also proved that there is no such thing as too much…
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